Lemon Tahini Salad Dressing

<div data-autoplay="1" data-ratio="16:9" data-volume="70" id="k2jdfqrd1enqtdmdcgro"> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> This delicious and easy vegan lemon tahini dressing is oil-free and perfect on salads. It's made with just a few simple ingredients like apple cider vinegar, tahini, maple, and lemon.<img alt="This delicious and easy vegan lemon tahini dressing is oil-free and perfect on salads. It's made with just a few simple ingredients like apple cider vinegar, tahini, maple, and lemon." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja0We9kYwuMOE7je7NFt_WK2PcW4wT9huBevp6nYYL6RwCuGe4qmUjgKJMcIIC85A9eF0-O5zr2rcBI1uKuVfUYtsxysWai-jVKeld67Z27ZfsFc0mZNTx6QKeZDLDOhzdSbpuZJo7S2DE/s1600/lemon-tahini-dressing.jpg" title="lemon tahini salad dressing recipe" /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> We don't go out to dinner often, but when we do, my family often chooses the Natural Cafe. There's something everyone likes, and when the kids are happily eating their dinners, I'm happy too. I love the big hearty salads and crave the tahini dressing. It's creamy without being heavy, bright and fresh, and with just the right umami flair. </div> <h3 style="clear: both; text-align: left;"> What is tahini? </h3> <div class="separator" style="clear: both; text-align: left;"> Tahini is simply sesame seeds that have been ground into a paste. I buy mine at Trader Joe's and use it to make a sauce for my falafel and <a href="http://greensite19.blogspot.com/2016/11/sheet-pan-winter-buddha-bowls-with.html" target="_blank">Buddha bowls</a>, and, of course, dressing! There are many other uses for tahini, and it's even used in sweet recipes like cookies. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> This week I worked on my own version of my favorite lemon tahini dressing and was so pleased with the results!  I've tried store bough tahini dressing in the past and was always disappointed. It takes just a minute to make homemade dressing and the flavor and nutrition are well worth the extra effort. This tahini dressing recipe is so simple that a proper recipe is not really even needed. I'll show you how to make it, but you can really just wing-it yourself. Adding a bit more water to thin, and more lemon or apple cider vinegar for acid. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> This easy lemon tahini dressing is naturally oil-free. While I've always loved olive and coconut oil, I've recently been studying the work of Dr. Greger and Dr. Esselstyn who recommend getting fats from whole foods rather than oils. For example, eating whole olives rather than olive oil, and getting fats from avocados and nuts. That way we get all the protective benefits of the food, rather than a processed oil that's stripped of nutrients. In this recipe, we get some nice fat and protein from the whole ground sesame seeds (tahini), just the way nature intended. <img alt="Delicious healthy vegetarian and vegan Mediterranean salad with tahini dressing and chickpeas." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9DrCb1eZQK7O1-TJoASn4R7kGdSM26W-c2UCtz6UL1C2bMn-pALUQQxzvBlJ7Y0DxalFaUNbLvKfoEpIQ6wlz4sFhM9ki6Ia9Eh0t-QkA2i9e-R7v1mEUoQJknR0hi6vsXMPg5H5yhVym/s1600/chickpea-tahini-salad.jpg" title="" /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="text-align: left;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="text-align: left;">If there's one thing that helps me eat well during the week it's making a big beautiful salad. I can quickly grab a bowl of salad to eat at my desk while I'm working or pack some in a jar to take with me. Right now I'm <i>obsessed</i> with this Mediterranean inspired salad with my homemade tahini dressing. It's so satisfying! I'm not writing up a recipe for the salad, as I think it's self-explanatory, especially if you watch the video at the top. I topped romaine lettuce with tomatoes, cucumber, sliced red onion, sliced raw mushrooms, capers for a salty briny bite, chickpeas and fresh parsley. Just before serving I add avocado. There are so many good things going on in this salad. It has heartiness from the chickpeas and mushrooms, and the perfect crunch from the cucumbers. Best of all though might be the creamy dressing. </span></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqArS3dmITqudbG4jHQD96n3lO7HsRnP3TU9PU8AFttUDV4yHjYdxR7Go40pK9QLXHNOnWueWVxcKKButvaQVDtrHb-3ftOTRl3dqcdma5nmvz06gMGbqWa2fZzfzYOOT2OalhnsGCb_mq/s1600/oil-free-tahini-dressing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Easy vegan lemon tahini salad dressing" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqArS3dmITqudbG4jHQD96n3lO7HsRnP3TU9PU8AFttUDV4yHjYdxR7Go40pK9QLXHNOnWueWVxcKKButvaQVDtrHb-3ftOTRl3dqcdma5nmvz06gMGbqWa2fZzfzYOOT2OalhnsGCb_mq/s1600/oil-free-tahini-dressing.jpg" title="easy tahini salad dressing" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHQMe2jfqVam1oxkIzXFMeY54NqBju2Q7K9WS_r5mJkfJHitagK3csO-OFDYyoVlhtUISicvAi2iTdYAdiPbgdQ76j5cKiTOUIu8fF5979-SlbcBxQM6PGRfwtarcN6dIljxx31yFqJeLT/s1600/oil-free-lemon-tahini-dressing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHQMe2jfqVam1oxkIzXFMeY54NqBju2Q7K9WS_r5mJkfJHitagK3csO-OFDYyoVlhtUISicvAi2iTdYAdiPbgdQ76j5cKiTOUIu8fF5979-SlbcBxQM6PGRfwtarcN6dIljxx31yFqJeLT/s640/oil-free-lemon-tahini-dressing.jpg" width="222" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://sites.google.com/site/yummymummyprintables/lemon-tahini-dressing" rel="nofollow" target="_blank"><br /></a></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://sites.google.com/site/yummymummyprintables/lemon-tahini-dressing" rel="nofollow" target="_blank">PRINTER FRIENDLY RECIPE</a></div> <br /> <div class="hrecipe"> <h1 class="fn"> Lemon Tahini Salad Dressing</h1> <label>By </label><span class="author">yummy mummy kitchen</span><br /> Published <span class="published">03/10/2017</span><br /> <img alt="Lemon Tahini Salad Dressing" class="photo" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqArS3dmITqudbG4jHQD96n3lO7HsRnP3TU9PU8AFttUDV4yHjYdxR7Go40pK9QLXHNOnWueWVxcKKButvaQVDtrHb-3ftOTRl3dqcdma5nmvz06gMGbqWa2fZzfzYOOT2OalhnsGCb_mq/s1600/oil-free-tahini-dressing.jpg" style="border-width: 0px; height: 140px; width: 140px;" /> <br /> <div class="summary"> An easy oil-free vegan salad dressing. </div> <h2> Ingredients</h2> <ul> <li class="ingredient">1/4 cup tahini (I used Trader Joe's)</li> <li class="ingredient">2 tablespoons fresh lemon juice</li> <li class="ingredient">1 tablespoon apple cider vinegar</li> <li class="ingredient">2 cloves garlic, minced </li> <li class="ingredient">1 tablespoon pure maple syrup</li> <li class="ingredient">salt and pepper to taste</li> <li class="ingredient">1/4 cup water to thin </li> </ul> <h2> Instructions</h2> <ul> <li class="instructions">Pour all ingredients into a small bowl or jar. Whisk together until smooth. If the tahini flavor is too strong for your taste, add a bit more apple cider vinegar and syrup to taste. Store in refrigerator or use on salads immediately. I like this tahini dressing best on green salads with Mediterranean flavors. </li> </ul> <span style="font-weight: bold;">Yield:</span><span class="yield"> makes about 1 cup</span><br /> <span style="font-weight: bold;">Prep Time:</span><span class="preptime"><span class="value-title" title="PT10M"></span> 10 mins. </span></div> <span style="font-weight: bold;">Total time:</span><span class="duration"><span class="value-title" title="PT10M"></span> 10 mins. </span><br /> <h2> Nutrition</h2> <br /> <ul class="nutrition"> <li>Calories: <span class="calories">67</span></li> <li>Totalcarbs: <span class="totalcarbs">11</span></li> <li>Fat: <span class="fat">2</span></li> <li>Protein: <span class="protein">2</span></li> </ul> <br /> <span style="font-weight: bold;">Tags: </span><span class="tag">salad</span>,<span class="tag"> healthy</span>,<span class="tag"> vegan</span>,<span class="tag"> vegetarian</span>,<span class="tag"> whole food plant based</span><br /> <span class="tag"><br /></span> <span class="tag">*Nutrition Information is based on 1/8 of the recipe. Information is approximate and calculated by a third party app. </span>

Lemon Tahini Salad Dressing

This delicious and easy vegan lemon tahini dressing is oil-free and perfect on salads. It's made with just a few simple ingredie...

source: www.yummymummykitchen.com